Calories in Pan-fried Cooked Choice Trimmed To 1/8" Fat Separable Lean And Fat Steak Top Sirloin Beef
313.00
kcal28.80
g0.00
g21.10
g0.00
g0.00
gCurious about the nutritional profile of pan-fried cooked choice trimmed to 1/8" fat separable lean and fat steak top sirloin beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of pan-fried cooked choice trimmed to 1/8" fat separable lean and fat steak top sirloin beef provides 313.00 calories, 28.80g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 313.00 kcal | 28.80g | 0.00g | 21.10g |
| 1 oz (28g) | 88 kcal | 8.1g | 0.0g | 5.9g |
| piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (307g) | 961 kcal | 88.4g | 0.0g | 64.8g |
| oz (85g) | 266 kcal | 24.5g | 0.0g | 17.9g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 0.30 mcg |
| Vitamin K | 1.90 mcg |
| Thiamin (B1) | 0.12 mg |
| Riboflavin (B2) | 0.29 mg |
| Niacin (B3) | 3.83 mg |
| Pantothenic Acid (B5) | 0.39 mg |
| Vitamin B6 | 0.44 mg |
| Folate (B9) | 9.00 mcg |
| Vitamin B12 | 3.34 mcg |
| Calcium | 12.00 mg |
| Iron | 3.42 mg |
| Magnesium | 28.00 mg |
| Potassium | 406.00 mg |
| Sodium | 71.00 mg |
| Zinc | 5.55 mg |
Nutrition FAQs
Is pan-fried cooked choice trimmed to 1/8" fat separable lean and fat steak top sirloin beef a good source of protein?
Yes, it is high in protein with 28.80g per 100g, making it great for muscle growth.
How many calories is in pan-fried cooked choice trimmed to 1/8" fat separable lean and fat steak top sirloin beef?
100 grams of pan-fried cooked choice trimmed to 1/8" fat separable lean and fat steak top sirloin beef contains exactly 313.00 calories.
Is pan-fried cooked choice trimmed to 1/8" fat separable lean and fat steak top sirloin beef keto-friendly?
Yes, pan-fried cooked choice trimmed to 1/8" fat separable lean and fat steak top sirloin beef is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) of pan-fried cooked choice trimmed to 1/8" fat separable lean and fat steak top sirloin beef?
A single piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (307g) of pan-fried cooked choice trimmed to 1/8" fat separable lean and fat steak top sirloin beef provides 961 calories.
How many calories is in 1 oz of pan-fried cooked choice trimmed to 1/8" fat separable lean and fat steak top sirloin beef?
A single oz (85g) of pan-fried cooked choice trimmed to 1/8" fat separable lean and fat steak top sirloin beef provides 266 calories.