Calories in Roasted Breadfruit Seeds
Low Sugar
Instrument — Food Profile
100g
Calories
207.00
kcalProtein
6.20
gCarbs
40.10
gFat
2.70
gFiber
6.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of roasted breadfruit seeds? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of roasted breadfruit seeds provides 207.00 calories, 6.20g of protein, and 40.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 207.00 kcal | 6.20g | 40.10g | 2.70g |
| 1 oz (28g) | 58 kcal | 1.7g | 11.2g | 0.8g |
| oz (28g) | 59 kcal | 1.8g | 11.4g | 0.8g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 294.00 mcg |
| Vitamin C | 7.60 mg |
| Thiamin (B1) | 0.41 mg |
| Riboflavin (B2) | 0.24 mg |
| Niacin (B3) | 7.40 mg |
| Pantothenic Acid (B5) | 1.01 mg |
| Vitamin B6 | 0.42 mg |
| Folate (B9) | 59.00 mcg |
| Calcium | 86.00 mg |
| Iron | 0.90 mg |
| Magnesium | 62.00 mg |
| Potassium | 1080.00 mg |
| Sodium | 28.00 mg |
| Zinc | 1.03 mg |
Nutrition FAQs
How many calories are in roasted breadfruit seeds?
100 grams of roasted breadfruit seeds contains exactly 207.00 calories.
How many calories are in 1 oz of roasted breadfruit seeds?
A single oz (28g) of roasted breadfruit seeds provides 59 calories.
Can I eat roasted breadfruit seeds on a keto diet?
No, roasted breadfruit seeds have 40.10g of carbs per 100g, which may disrupt ketosis.
How much protein does roasted breadfruit seeds have?
They contain 6.20g of protein per 100g, which is moderate.