Calories in Regular Trail Mix Snacks
Low Sugar
Instrument — Food Profile
100g
Calories
462.00
kcalProtein
13.80
gCarbs
44.90
gFat
29.40
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of regular trail mix snacks? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of regular trail mix snacks provides 462.00 calories, 13.80g of protein, and 44.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 462.00 kcal | 13.80g | 44.90g | 29.40g |
| 1 oz (28g) | 129 kcal | 3.9g | 12.6g | 8.2g |
| cup (150g) | 693 kcal | 20.7g | 67.3g | 44.1g |
| oz (42g) | 194 kcal | 5.8g | 18.9g | 12.3g |
| oz (28g) | 131 kcal | 3.9g | 12.7g | 8.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 18.00 mcg |
| Vitamin C | 1.40 mg |
| Thiamin (B1) | 0.46 mg |
| Riboflavin (B2) | 0.20 mg |
| Niacin (B3) | 4.71 mg |
| Pantothenic Acid (B5) | 0.90 mg |
| Vitamin B6 | 0.30 mg |
| Folate (B9) | 71.00 mcg |
| Calcium | 78.00 mg |
| Iron | 3.05 mg |
| Magnesium | 158.00 mg |
| Potassium | 685.00 mg |
| Sodium | 229.00 mg |
| Zinc | 3.22 mg |
Nutrition FAQs
How many calories are in 1 oz of regular trail mix snacks?
A single oz (42g) of regular trail mix snacks provides 194 calories.
Can I eat regular trail mix snacks on a keto diet?
No, regular trail mix snacks have 44.90g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 cup of regular trail mix snacks?
A single cup (150g) of regular trail mix snacks provides 693 calories.
Is regular trail mix snacks a good source of protein?
They contain 13.80g of protein per 100g, which is moderate.
How many calories are in regular trail mix snacks?
100 grams of regular trail mix snacks contains exactly 462.00 calories.