Calories in Cheese-flavor Puffs Or Twists Extruded Corn-based Snacks
567.00
kcal5.46
g54.50
g36.50
g0.80
g3.57
gCurious about the nutritional profile of cheese-flavor puffs or twists extruded corn-based snacks? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of cheese-flavor puffs or twists extruded corn-based snacks provides 567.00 calories, 5.46g of protein, and 54.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 567.00 kcal | 5.46g | 54.50g | 36.50g |
| 1 oz (28g) | 159 kcal | 1.5g | 15.3g | 10.2g |
| oz crunchy (about 21 pieces) (28g) | 161 kcal | 1.5g | 15.5g | 10.3g |
| oz puffs (about 13 pieces) (28g) | 161 kcal | 1.5g | 15.5g | 10.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 13.00 mcg |
| Vitamin C | 0.10 mg |
| Vitamin D | 0.10 mcg |
| Vitamin E | 4.18 mg |
| Vitamin K | 5.30 mcg |
| Thiamin (B1) | 0.18 mg |
| Riboflavin (B2) | 0.38 mg |
| Niacin (B3) | 2.63 mg |
| Pantothenic Acid (B5) | 0.98 mg |
| Vitamin B6 | 0.12 mg |
| Folate (B9) | 80.00 mcg |
| Calcium | 53.00 mg |
| Iron | 1.69 mg |
| Magnesium | 18.00 mg |
| Potassium | 180.00 mg |
| Sodium | 928.00 mg |
| Zinc | 0.37 mg |
Nutrition FAQs
Is cheese-flavor puffs or twists extruded corn-based snacks keto-friendly?
No, cheese-flavor puffs or twists extruded corn-based snacks have 54.50g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 oz crunchy (about 21 pieces) of cheese-flavor puffs or twists extruded corn-based snacks?
A single oz crunchy (about 21 pieces) (28g) of cheese-flavor puffs or twists extruded corn-based snacks provides 161 calories.
How many calories are in 1 oz puffs (about 13 pieces) of cheese-flavor puffs or twists extruded corn-based snacks?
A single oz puffs (about 13 pieces) (28g) of cheese-flavor puffs or twists extruded corn-based snacks provides 161 calories.
Is cheese-flavor puffs or twists extruded corn-based snacks a good source of protein?
They contain 5.46g of protein per 100g, which is moderate.