Calories in Plain Cornnuts Kraft Snacks

Low Sugar
Instrument — Food Profile
100g
Calories

446.00

kcal
Protein

8.50

g
Carbs

71.90

g
Fat

15.60

g
Fiber

6.90

g
Sugar

0.61

g

Curious about the nutritional profile of plain cornnuts kraft snacks? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of plain cornnuts kraft snacks provides 446.00 calories, 8.50g of protein, and 71.90g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 446.00 kcal 8.50g 71.90g 15.60g
1 oz (28g) 125 kcal 2.4g 20.1g 4.4g
oz (28g) 126 kcal 2.4g 20.4g 4.4g
cup (85g) 379 kcal 7.2g 61.1g 13.3g
oz (57g) 254 kcal 4.8g 41.0g 8.9g

Vitamins & Minerals

Nutrient Amount
Vitamin K 9.30 mcg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.13 mg
Niacin (B3) 1.69 mg
Pantothenic Acid (B5) 0.37 mg
Vitamin B6 0.23 mg
Calcium 9.00 mg
Iron 1.67 mg
Magnesium 113.00 mg
Potassium 278.00 mg
Sodium 564.00 mg
Zinc 1.78 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 167950)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Is plain cornnuts kraft snacks a good source of protein?

They contain 8.50g of protein per 100g, which is moderate.

How many calories are in 1 oz of plain cornnuts kraft snacks?

A single oz (57g) of plain cornnuts kraft snacks provides 254 calories.

How many calories are in plain cornnuts kraft snacks?

100 grams of plain cornnuts kraft snacks contains exactly 446.00 calories.

How many calories are in 1 cup of plain cornnuts kraft snacks?

A single cup (85g) of plain cornnuts kraft snacks provides 379 calories.

How many carbs are in plain cornnuts kraft snacks for ketosis?

No, plain cornnuts kraft snacks have 71.90g of carbs per 100g, which may disrupt ketosis.