Calories in Plain Uncoated Soft Granola Bars Snacks

Low Sugar
Instrument — Food Profile
100g
Calories

443.00

kcal
Protein

7.40

g
Carbs

67.30

g
Fat

17.20

g
Fiber

4.60

g
Sugar

0.00

g

Curious about the nutritional profile of plain uncoated soft granola bars snacks? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of plain uncoated soft granola bars snacks provides 443.00 calories, 7.40g of protein, and 67.30g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 443.00 kcal 7.40g 67.30g 17.20g
1 oz (28g) 124 kcal 2.1g 18.8g 4.8g
bar (1 oz) (28g) 124 kcal 2.1g 18.8g 4.8g

Vitamins & Minerals

Nutrient Amount
Thiamin (B1) 0.30 mg
Riboflavin (B2) 0.17 mg
Niacin (B3) 0.52 mg
Pantothenic Acid (B5) 0.52 mg
Vitamin B6 0.10 mg
Folate (B9) 24.00 mcg
Vitamin B12 0.39 mcg
Calcium 105.00 mg
Iron 2.56 mg
Magnesium 74.00 mg
Potassium 325.00 mg
Sodium 278.00 mg
Zinc 1.50 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 167954)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories are in plain uncoated soft granola bars snacks?

100 grams of plain uncoated soft granola bars snacks contains exactly 443.00 calories.

How many calories are in 1 bar (1 oz) of plain uncoated soft granola bars snacks?

A single bar (1 oz) (28g) of plain uncoated soft granola bars snacks provides 124 calories.

How many carbs are in plain uncoated soft granola bars snacks for ketosis?

No, plain uncoated soft granola bars snacks have 67.30g of carbs per 100g, which may disrupt ketosis.

Does plain uncoated soft granola bars snacks help build muscle?

They contain 7.40g of protein per 100g, which is moderate.