Calories in Air-popped Popcorn Snacks
Low Sugar
Instrument — Food Profile
100g
Calories
387.00
kcalProtein
12.90
gCarbs
77.80
gFat
4.54
gFiber
14.50
gSugar
0.87
gBurn It Off
Curious about the nutritional profile of air-popped popcorn snacks? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of air-popped popcorn snacks provides 387.00 calories, 12.90g of protein, and 77.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 387.00 kcal | 12.90g | 77.80g | 4.54g |
| 1 oz (28g) | 108 kcal | 3.6g | 21.8g | 1.3g |
| cup (8g) | 31 kcal | 1.0g | 6.2g | 0.4g |
| oz (28g) | 110 kcal | 3.7g | 22.1g | 1.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 196.00 mcg |
| Vitamin K | 1.20 mcg |
| Thiamin (B1) | 0.10 mg |
| Riboflavin (B2) | 0.08 mg |
| Niacin (B3) | 2.31 mg |
| Pantothenic Acid (B5) | 0.51 mg |
| Vitamin B6 | 0.16 mg |
| Folate (B9) | 31.00 mcg |
| Calcium | 7.00 mg |
| Iron | 3.19 mg |
| Magnesium | 144.00 mg |
| Potassium | 329.00 mg |
| Sodium | 8.00 mg |
| Zinc | 3.08 mg |
Nutrition FAQs
How many calories are in air-popped popcorn snacks?
100 grams of air-popped popcorn snacks contains exactly 387.00 calories.
How many calories are in 1 cup of air-popped popcorn snacks?
A single cup (8g) of air-popped popcorn snacks provides 31 calories.
Is air-popped popcorn snacks a good source of protein?
They contain 12.90g of protein per 100g, which is moderate.
How many carbs are in air-popped popcorn snacks for ketosis?
No, air-popped popcorn snacks have 77.80g of carbs per 100g, which may disrupt ketosis.