Calories in Combos Snacks Cheddar Cheese Pretzel M&mars Snacks

Instrument — Food Profile
100g
Calories

463.00

kcal
Protein

9.85

g
Carbs

66.50

g
Fat

16.90

g
Fiber

3.60

g
Sugar

17.60

g

Curious about the nutritional profile of combos snacks cheddar cheese pretzel m&mars snacks? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of combos snacks cheddar cheese pretzel m&mars snacks provides 463.00 calories, 9.85g of protein, and 66.50g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 463.00 kcal 9.85g 66.50g 16.90g
1 oz (28g) 130 kcal 2.8g 18.6g 4.7g
pieces (30g) 139 kcal 3.0g 19.9g 5.1g
oz (28g) 131 kcal 2.8g 18.9g 4.8g

Vitamins & Minerals

Nutrient Amount
Vitamin A 56.00 mcg
Vitamin D 5.00 mcg
Vitamin K 3.30 mcg
Thiamin (B1) 0.30 mg
Riboflavin (B2) 0.56 mg
Niacin (B3) 3.18 mg
Pantothenic Acid (B5) 0.48 mg
Vitamin B6 0.05 mg
Folate (B9) 8.00 mcg
Vitamin B12 0.12 mcg
Calcium 197.00 mg
Iron 0.92 mg
Magnesium 22.00 mg
Potassium 130.00 mg
Sodium 1120.00 mg
Zinc 0.73 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 167964)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories are in combos snacks cheddar cheese pretzel m&mars snacks?

100 grams of combos snacks cheddar cheese pretzel m&mars snacks contains exactly 463.00 calories.

How many calories are in 1 pieces of combos snacks cheddar cheese pretzel m&mars snacks?

A single pieces (30g) of combos snacks cheddar cheese pretzel m&mars snacks provides 139 calories.

How many calories are in 1 oz of combos snacks cheddar cheese pretzel m&mars snacks?

A single oz (28g) of combos snacks cheddar cheese pretzel m&mars snacks provides 131 calories.

Is combos snacks cheddar cheese pretzel m&mars snacks keto-friendly?

No, combos snacks cheddar cheese pretzel m&mars snacks have 66.50g of carbs per 100g, which may disrupt ketosis.

Does combos snacks cheddar cheese pretzel m&mars snacks help build muscle?

They contain 9.85g of protein per 100g, which is moderate.