Calories in Whole-wheat Including Both Salted And Unsalted Hard Pretzels Snacks
362.00
kcal11.10
g81.30
g2.60
g7.70
g0.00
gCurious about the nutritional profile of whole-wheat including both salted and unsalted hard pretzels snacks? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of whole-wheat including both salted and unsalted hard pretzels snacks provides 362.00 calories, 11.10g of protein, and 81.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 362.00 kcal | 11.10g | 81.30g | 2.60g |
| 1 oz (28g) | 101 kcal | 3.1g | 22.8g | 0.7g |
| oz (28g) | 103 kcal | 3.1g | 23.0g | 0.7g |
| oz (57g) | 206 kcal | 6.3g | 46.3g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 1.00 mg |
| Thiamin (B1) | 0.44 mg |
| Riboflavin (B2) | 0.29 mg |
| Niacin (B3) | 6.54 mg |
| Pantothenic Acid (B5) | 0.81 mg |
| Vitamin B6 | 0.27 mg |
| Folate (B9) | 54.00 mcg |
| Calcium | 28.00 mg |
| Iron | 2.69 mg |
| Magnesium | 30.00 mg |
| Potassium | 430.00 mg |
| Sodium | 203.00 mg |
| Zinc | 0.62 mg |
Nutrition FAQs
How many calories are in whole-wheat including both salted and unsalted hard pretzels snacks?
100 grams of whole-wheat including both salted and unsalted hard pretzels snacks contains exactly 362.00 calories.
How many calories are in 1 oz of whole-wheat including both salted and unsalted hard pretzels snacks?
A single oz (28g) of whole-wheat including both salted and unsalted hard pretzels snacks provides 103 calories.
Can I eat whole-wheat including both salted and unsalted hard pretzels snacks on a keto diet?
No, whole-wheat including both salted and unsalted hard pretzels snacks have 81.30g of carbs per 100g, which may disrupt ketosis.
Is whole-wheat including both salted and unsalted hard pretzels snacks a good source of protein?
They contain 11.10g of protein per 100g, which is moderate.