Calories in Salted Nuts And Seeds With Chocolate Chips Regular Trail Mix Snacks
484.00
kcal14.20
g44.90
g31.90
g5.00
g23.90
gCurious about the nutritional profile of salted nuts and seeds with chocolate chips regular trail mix snacks? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of salted nuts and seeds with chocolate chips regular trail mix snacks provides 484.00 calories, 14.20g of protein, and 44.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 484.00 kcal | 14.20g | 44.90g | 31.90g |
| 1 oz (28g) | 136 kcal | 4.0g | 12.6g | 8.9g |
| oz (28g) | 137 kcal | 4.0g | 12.7g | 9.0g |
| cup (146g) | 707 kcal | 20.7g | 65.6g | 46.6g |
| oz (42g) | 203 kcal | 6.0g | 18.9g | 13.4g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 1.30 mg |
| Vitamin E | 8.40 mg |
| Vitamin K | 6.50 mcg |
| Thiamin (B1) | 0.41 mg |
| Riboflavin (B2) | 0.22 mg |
| Niacin (B3) | 4.40 mg |
| Pantothenic Acid (B5) | 0.96 mg |
| Vitamin B6 | 0.26 mg |
| Folate (B9) | 52.00 mcg |
| Calcium | 109.00 mg |
| Iron | 3.39 mg |
| Magnesium | 161.00 mg |
| Potassium | 648.00 mg |
| Sodium | 121.00 mg |
| Zinc | 3.14 mg |
Nutrition FAQs
Is salted nuts and seeds with chocolate chips regular trail mix snacks keto-friendly?
No, salted nuts and seeds with chocolate chips regular trail mix snacks have 44.90g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 cup of salted nuts and seeds with chocolate chips regular trail mix snacks?
A single cup (146g) of salted nuts and seeds with chocolate chips regular trail mix snacks provides 707 calories.
How many calories are in salted nuts and seeds with chocolate chips regular trail mix snacks?
100 grams of salted nuts and seeds with chocolate chips regular trail mix snacks contains exactly 484.00 calories.
How much protein does salted nuts and seeds with chocolate chips regular trail mix snacks have?
They contain 14.20g of protein per 100g, which is moderate.