Calories in Cheese-flavor Popcorn Snacks

Low Sugar
Instrument — Food Profile
100g
Calories

526.00

kcal
Protein

9.30

g
Carbs

51.60

g
Fat

33.20

g
Fiber

9.90

g
Sugar

0.79

g

Curious about the nutritional profile of cheese-flavor popcorn snacks? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of cheese-flavor popcorn snacks provides 526.00 calories, 9.30g of protein, and 51.60g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 526.00 kcal 9.30g 51.60g 33.20g
1 oz (28g) 147 kcal 2.6g 14.4g 9.3g
oz (28g) 149 kcal 2.6g 14.6g 9.4g
cup (11g) 58 kcal 1.0g 5.7g 3.7g

Vitamins & Minerals

Nutrient Amount
Vitamin A 8.00 mcg
Vitamin C 0.50 mg
Vitamin E 3.82 mg
Vitamin K 8.20 mcg
Thiamin (B1) 0.12 mg
Riboflavin (B2) 0.24 mg
Niacin (B3) 1.45 mg
Pantothenic Acid (B5) 0.46 mg
Vitamin B6 0.24 mg
Folate (B9) 11.00 mcg
Vitamin B12 0.53 mcg
Calcium 113.00 mg
Iron 2.24 mg
Magnesium 91.00 mg
Potassium 261.00 mg
Sodium 889.00 mg
Zinc 2.01 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 167960)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories are in cheese-flavor popcorn snacks?

100 grams of cheese-flavor popcorn snacks contains exactly 526.00 calories.

Is cheese-flavor popcorn snacks keto-friendly?

No, cheese-flavor popcorn snacks have 51.60g of carbs per 100g, which may disrupt ketosis.

How many calories are in 1 oz of cheese-flavor popcorn snacks?

A single oz (28g) of cheese-flavor popcorn snacks provides 149 calories.

How much protein does cheese-flavor popcorn snacks have?

They contain 9.30g of protein per 100g, which is moderate.

How many calories are in 1 cup of cheese-flavor popcorn snacks?

A single cup (11g) of cheese-flavor popcorn snacks provides 58 calories.