Calories in Plain Pork Skins Snacks
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
544.00
kcalProtein
61.30
gCarbs
0.00
gFat
31.30
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of plain pork skins snacks? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of plain pork skins snacks provides 544.00 calories, 61.30g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 544.00 kcal | 61.30g | 0.00g | 31.30g |
| 1 oz (28g) | 152 kcal | 17.2g | 0.0g | 8.8g |
| oz (28g) | 154 kcal | 17.4g | 0.0g | 8.9g |
| oz (14g) | 77 kcal | 8.7g | 0.0g | 4.4g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 12.00 mcg |
| Vitamin C | 0.50 mg |
| Thiamin (B1) | 0.10 mg |
| Riboflavin (B2) | 0.28 mg |
| Niacin (B3) | 1.55 mg |
| Pantothenic Acid (B5) | 0.43 mg |
| Vitamin B6 | 0.02 mg |
| Calcium | 30.00 mg |
| Iron | 0.88 mg |
| Magnesium | 11.00 mg |
| Potassium | 127.00 mg |
| Sodium | 1820.00 mg |
| Zinc | 0.56 mg |
Nutrition FAQs
How many calories are in 1 oz of plain pork skins snacks?
A single oz (28g) of plain pork skins snacks provides 154 calories.
Can I eat plain pork skins snacks on a keto diet?
Yes, plain pork skins snacks are highly keto-friendly with only 0.00g of carbs per 100g.
Does plain pork skins snacks help build muscle?
Yes, they are high in protein with 61.30g per 100g, making them great for muscle growth.
How many calories are in plain pork skins snacks?
100 grams of plain pork skins snacks contains exactly 544.00 calories.
How many calories are in 1 oz of plain pork skins snacks?
A single oz (14g) of plain pork skins snacks provides 77 calories.