Calories in Onion-flavor Extruded Corn-based Snacks
499.00
kcal7.70
g65.10
g22.60
g3.90
g4.83
gCurious about the nutritional profile of onion-flavor extruded corn-based snacks? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of onion-flavor extruded corn-based snacks provides 499.00 calories, 7.70g of protein, and 65.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 499.00 kcal | 7.70g | 65.10g | 22.60g |
| 1 oz (28g) | 140 kcal | 2.2g | 18.2g | 6.3g |
| oz (57g) | 284 kcal | 4.4g | 37.1g | 12.9g |
| oz (28g) | 141 kcal | 2.2g | 18.5g | 6.4g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 120.00 mcg |
| Vitamin C | 1.80 mg |
| Vitamin K | 5.10 mcg |
| Thiamin (B1) | 0.22 mg |
| Riboflavin (B2) | 0.31 mg |
| Niacin (B3) | 3.18 mg |
| Pantothenic Acid (B5) | 0.26 mg |
| Vitamin B6 | 0.15 mg |
| Folate (B9) | 16.00 mcg |
| Calcium | 29.00 mg |
| Iron | 3.72 mg |
| Magnesium | 28.00 mg |
| Potassium | 143.00 mg |
| Sodium | 950.00 mg |
| Zinc | 0.33 mg |
Nutrition FAQs
How many calories are in 1 oz of onion-flavor extruded corn-based snacks?
A single oz (28g) of onion-flavor extruded corn-based snacks provides 141 calories.
Is onion-flavor extruded corn-based snacks a good source of protein?
They contain 7.70g of protein per 100g, which is moderate.
How many calories are in 1 oz of onion-flavor extruded corn-based snacks?
A single oz (57g) of onion-flavor extruded corn-based snacks provides 284 calories.
Can I eat onion-flavor extruded corn-based snacks on a keto diet?
No, onion-flavor extruded corn-based snacks have 65.10g of carbs per 100g, which may disrupt ketosis.
How many calories are in onion-flavor extruded corn-based snacks?
100 grams of onion-flavor extruded corn-based snacks contains exactly 499.00 calories.