Calories in Regular Cheese Crackers
Low Sugar
Instrument — Food Profile
100g
Calories
489.00
kcalProtein
10.90
gCarbs
59.40
gFat
22.70
gFiber
2.30
gSugar
4.53
gBurn It Off
Curious about the nutritional profile of regular cheese crackers? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of regular cheese crackers provides 489.00 calories, 10.90g of protein, and 59.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 489.00 kcal | 10.90g | 59.40g | 22.70g |
| 1 oz (28g) | 137 kcal | 3.1g | 16.6g | 6.4g |
| cup, bite size (62g) | 303 kcal | 6.8g | 36.8g | 14.1g |
| cracker (1" square) (1g) | 5 kcal | 0.1g | 0.6g | 0.2g |
| snack stick (2g) | 10 kcal | 0.2g | 1.2g | 0.5g |
| cup, crushed (72g) | 352 kcal | 7.8g | 42.8g | 16.3g |
| oz (14g) | 69 kcal | 1.5g | 8.4g | 3.2g |
| gold fish (1g) | 3 kcal | 0.1g | 0.4g | 0.1g |
| bag, single serving (28g) | 137 kcal | 3.1g | 16.6g | 6.4g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 17.00 mcg |
| Thiamin (B1) | 0.56 mg |
| Riboflavin (B2) | 0.34 mg |
| Niacin (B3) | 6.11 mg |
| Pantothenic Acid (B5) | 0.47 mg |
| Vitamin B6 | 0.17 mg |
| Folate (B9) | 25.00 mcg |
| Calcium | 136.00 mg |
| Iron | 4.88 mg |
| Magnesium | 25.00 mg |
| Potassium | 156.00 mg |
| Sodium | 973.00 mg |
| Zinc | 1.19 mg |
Nutrition FAQs
How many carbs are in regular cheese crackers for ketosis?
No, regular cheese crackers have 59.40g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 bag, single serving of regular cheese crackers?
A single bag, single serving (28g) of regular cheese crackers provides 137 calories.
Does regular cheese crackers help build muscle?
They contain 10.90g of protein per 100g, which is moderate.
How many calories are in regular cheese crackers?
100 grams of regular cheese crackers contains exactly 489.00 calories.