Calories in Reduced Fat Cheese Crackers
Low Sugar
Instrument — Food Profile
100g
Calories
418.00
kcalProtein
10.00
gCarbs
68.20
gFat
11.70
gFiber
3.30
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of reduced fat cheese crackers? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of reduced fat cheese crackers provides 418.00 calories, 10.00g of protein, and 68.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 418.00 kcal | 10.00g | 68.20g | 11.70g |
| 1 oz (28g) | 117 kcal | 2.8g | 19.1g | 3.3g |
| serving (30g) | 125 kcal | 3.0g | 20.5g | 3.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 9.00 mcg |
| Vitamin E | 1.88 mg |
| Vitamin K | 3.80 mcg |
| Thiamin (B1) | 1.09 mg |
| Riboflavin (B2) | 0.75 mg |
| Niacin (B3) | 7.17 mg |
| Pantothenic Acid (B5) | 0.53 mg |
| Vitamin B6 | 0.04 mg |
| Folate (B9) | 54.00 mcg |
| Vitamin B12 | 0.03 mcg |
| Calcium | 67.00 mg |
| Iron | 4.80 mg |
| Magnesium | 22.00 mg |
| Potassium | 141.00 mg |
| Sodium | 1170.00 mg |
| Zinc | 0.90 mg |
Nutrition FAQs
How many calories are in reduced fat cheese crackers?
100 grams of reduced fat cheese crackers contains exactly 418.00 calories.
How many calories are in 1 serving of reduced fat cheese crackers?
A single serving (30g) of reduced fat cheese crackers provides 125 calories.
Can I eat reduced fat cheese crackers on a keto diet?
No, reduced fat cheese crackers have 68.20g of carbs per 100g, which may disrupt ketosis.
Is reduced fat cheese crackers a good source of protein?
They contain 10.00g of protein per 100g, which is moderate.