Calories in Plain Italian Flatbread Focaccia
Low Sugar
Instrument — Food Profile
100g
Calories
249.00
kcalProtein
8.77
gCarbs
35.80
gFat
7.89
gFiber
1.80
gSugar
1.75
gBurn It Off
Curious about the nutritional profile of plain italian flatbread focaccia? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of plain italian flatbread focaccia provides 249.00 calories, 8.77g of protein, and 35.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 249.00 kcal | 8.77g | 35.80g | 7.89g |
| 1 oz (28g) | 70 kcal | 2.5g | 10.0g | 2.2g |
| piece (57g) | 142 kcal | 5.0g | 20.4g | 4.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin K | 5.70 mcg |
| Thiamin (B1) | 0.47 mg |
| Riboflavin (B2) | 0.30 mg |
| Niacin (B3) | 3.67 mg |
| Pantothenic Acid (B5) | 0.65 mg |
| Vitamin B6 | 0.11 mg |
| Folate (B9) | 84.00 mcg |
| Calcium | 35.00 mg |
| Iron | 3.16 mg |
| Magnesium | 20.00 mg |
| Potassium | 114.00 mg |
| Sodium | 561.00 mg |
| Zinc | 1.33 mg |
Nutrition FAQs
How many calories is in plain italian flatbread focaccia?
100 grams of plain italian flatbread focaccia contains exactly 249.00 calories.
How many calories is in 1 piece of plain italian flatbread focaccia?
A single piece (57g) of plain italian flatbread focaccia provides 142 calories.
Is plain italian flatbread focaccia a good source of protein?
It contains 8.77g of protein per 100g, which is moderate.
How many carbs is in plain italian flatbread focaccia for ketosis?
No, plain italian flatbread focaccia has 35.80g of carbs per 100g, which may disrupt ketosis.