Calories in Whole Wheat (Includes Multi-grain) Saltines Crackers
398.00
kcal7.14
g68.20
g10.70
g6.70
g0.00
gCurious about the nutritional profile of whole wheat (includes multi-grain) saltines crackers? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of whole wheat (includes multi-grain) saltines crackers provides 398.00 calories, 7.14g of protein, and 68.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 398.00 kcal | 7.14g | 68.20g | 10.70g |
| 1 oz (28g) | 111 kcal | 2.0g | 19.1g | 3.0g |
| serving (14g) | 56 kcal | 1.0g | 9.5g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 1.00 mcg |
| Vitamin K | 18.30 mcg |
| Thiamin (B1) | 0.47 mg |
| Riboflavin (B2) | 0.23 mg |
| Niacin (B3) | 4.43 mg |
| Pantothenic Acid (B5) | 0.65 mg |
| Vitamin B6 | 0.21 mg |
| Folate (B9) | 30.00 mcg |
| Iron | 5.14 mg |
| Magnesium | 70.00 mg |
| Potassium | 221.00 mg |
| Sodium | 1210.00 mg |
| Zinc | 1.46 mg |
Nutrition FAQs
How many calories are in 1 serving of whole wheat (includes multi-grain) saltines crackers?
A single serving (14g) of whole wheat (includes multi-grain) saltines crackers provides 56 calories.
Can I eat whole wheat (includes multi-grain) saltines crackers on a keto diet?
No, whole wheat (includes multi-grain) saltines crackers have 68.20g of carbs per 100g, which may disrupt ketosis.
How much protein does whole wheat (includes multi-grain) saltines crackers have?
They contain 7.14g of protein per 100g, which is moderate.
How many calories are in whole wheat (includes multi-grain) saltines crackers?
100 grams of whole wheat (includes multi-grain) saltines crackers contains exactly 398.00 calories.