Calories in Ready-to-heat Frozen Chocolate Chip Waffles
Instrument — Food Profile
100g
Calories
297.00
kcalProtein
5.80
gCarbs
45.70
gFat
10.10
gFiber
1.50
gSugar
13.10
gBurn It Off
Curious about the nutritional profile of ready-to-heat frozen chocolate chip waffles? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of ready-to-heat frozen chocolate chip waffles provides 297.00 calories, 5.80g of protein, and 45.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 297.00 kcal | 5.80g | 45.70g | 10.10g |
| 1 oz (28g) | 83 kcal | 1.6g | 12.8g | 2.8g |
| waffles (70g) | 208 kcal | 4.1g | 32.0g | 7.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 1430.00 mcg |
| Vitamin D | 2.00 mcg |
| Vitamin K | 9.30 mcg |
| Thiamin (B1) | 0.43 mg |
| Riboflavin (B2) | 0.49 mg |
| Niacin (B3) | 5.70 mg |
| Pantothenic Acid (B5) | 0.22 mg |
| Vitamin B6 | 0.57 mg |
| Folate (B9) | 75.00 mcg |
| Vitamin B12 | 1.70 mcg |
| Calcium | 357.00 mg |
| Iron | 6.40 mg |
| Magnesium | 16.00 mg |
| Potassium | 74.00 mg |
| Sodium | 529.00 mg |
| Zinc | 0.40 mg |
Nutrition FAQs
Is ready-to-heat frozen chocolate chip waffles a good source of protein?
They contain 5.80g of protein per 100g, which is moderate.
How many carbs are in ready-to-heat frozen chocolate chip waffles for ketosis?
No, ready-to-heat frozen chocolate chip waffles have 45.70g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 waffles of ready-to-heat frozen chocolate chip waffles?
A single waffles (70g) of ready-to-heat frozen chocolate chip waffles provides 208 calories.
How many calories are in ready-to-heat frozen chocolate chip waffles?
100 grams of ready-to-heat frozen chocolate chip waffles contains exactly 297.00 calories.