Calories in Pastelitos De Guava (Guava Pastries) Pastry
Instrument — Food Profile
100g
Calories
379.00
kcalProtein
5.48
gCarbs
47.80
gFat
18.50
gFiber
2.20
gSugar
17.00
gBurn It Off
Curious about the nutritional profile of pastelitos de guava (guava pastries) pastry? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of pastelitos de guava (guava pastries) pastry provides 379.00 calories, 5.48g of protein, and 47.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 379.00 kcal | 5.48g | 47.80g | 18.50g |
| 1 oz (28g) | 106 kcal | 1.5g | 13.4g | 5.2g |
| piece (86g) | 326 kcal | 4.7g | 41.1g | 15.9g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin E | 0.95 mg |
| Vitamin K | 12.50 mcg |
| Thiamin (B1) | 0.19 mg |
| Riboflavin (B2) | 0.12 mg |
| Niacin (B3) | 2.49 mg |
| Pantothenic Acid (B5) | 0.27 mg |
| Vitamin B6 | 0.05 mg |
| Calcium | 14.00 mg |
| Iron | 2.12 mg |
| Magnesium | 15.00 mg |
| Potassium | 103.00 mg |
| Sodium | 231.00 mg |
| Zinc | 0.42 mg |
Nutrition FAQs
How many calories is in pastelitos de guava (guava pastries) pastry?
100 grams of pastelitos de guava (guava pastries) pastry contains exactly 379.00 calories.
How many calories is in 1 piece of pastelitos de guava (guava pastries) pastry?
A single piece (86g) of pastelitos de guava (guava pastries) pastry provides 326 calories.
Can I eat pastelitos de guava (guava pastries) pastry on a keto diet?
No, pastelitos de guava (guava pastries) pastry has 47.80g of carbs per 100g, which may disrupt ketosis.
Does pastelitos de guava (guava pastries) pastry help build muscle?
It contains 5.48g of protein per 100g, which is moderate.