Calories in La Moderna Rikis Cream Crackers
Instrument — Food Profile
100g
Calories
464.00
kcalProtein
7.19
gCarbs
64.90
gFat
19.50
gFiber
2.40
gSugar
10.40
gBurn It Off
Curious about the nutritional profile of la moderna rikis cream crackers? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of la moderna rikis cream crackers provides 464.00 calories, 7.19g of protein, and 64.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 464.00 kcal | 7.19g | 64.90g | 19.50g |
| 1 oz (28g) | 130 kcal | 2.0g | 18.2g | 5.5g |
| cracker (3g) | 14 kcal | 0.2g | 2.0g | 0.6g |
| crackers (1 NLEA serving) (32g) | 148 kcal | 2.3g | 20.8g | 6.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin B12 | 0.80 mcg |
| Calcium | 734.00 mg |
| Iron | 6.64 mg |
| Magnesium | 28.00 mg |
| Potassium | 117.00 mg |
| Sodium | 752.00 mg |
| Zinc | 4.11 mg |
Nutrition FAQs
How many calories are in la moderna rikis cream crackers?
100 grams of la moderna rikis cream crackers contains exactly 464.00 calories.
How many calories are in 1 crackers (1 nlea serving) of la moderna rikis cream crackers?
A single crackers (1 nlea serving) (32g) of la moderna rikis cream crackers provides 148 calories.
How many calories are in 1 cracker of la moderna rikis cream crackers?
A single cracker (3g) of la moderna rikis cream crackers provides 14 calories.
Can I eat la moderna rikis cream crackers on a keto diet?
No, la moderna rikis cream crackers have 64.90g of carbs per 100g, which may disrupt ketosis.
Is la moderna rikis cream crackers a good source of protein?
They contain 7.19g of protein per 100g, which is moderate.