Calories in White Wheat Bread
Instrument — Food Profile
100g
Calories
238.00
kcalProtein
10.70
gCarbs
43.90
gFat
2.15
gFiber
9.20
gSugar
5.00
gBurn It Off
Curious about the nutritional profile of white wheat bread? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of white wheat bread provides 238.00 calories, 10.70g of protein, and 43.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 238.00 kcal | 10.70g | 43.90g | 2.15g |
| 1 oz (28g) | 67 kcal | 3.0g | 12.3g | 0.6g |
| slice (28g) | 67 kcal | 3.0g | 12.3g | 0.6g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin K | 7.70 mcg |
| Thiamin (B1) | 0.51 mg |
| Riboflavin (B2) | 0.26 mg |
| Niacin (B3) | 4.46 mg |
| Pantothenic Acid (B5) | 0.46 mg |
| Vitamin B6 | 0.08 mg |
| Folate (B9) | 78.00 mcg |
| Calcium | 684.00 mg |
| Iron | 4.89 mg |
| Magnesium | 26.00 mg |
| Potassium | 127.00 mg |
| Sodium | 478.00 mg |
| Zinc | 0.95 mg |
Nutrition FAQs
How many calories is in white wheat bread?
100 grams of white wheat bread contains exactly 238.00 calories.
How much protein does white wheat bread have?
It contains 10.70g of protein per 100g, which is moderate.
How many calories is in 1 slice of white wheat bread?
A single slice (28g) of white wheat bread provides 67 calories.
Is white wheat bread keto-friendly?
No, white wheat bread has 43.90g of carbs per 100g, which may disrupt ketosis.