Calories in Iced Custard Or Cream Filled Eclair Cream Puff
Instrument — Food Profile
100g
Calories
334.00
kcalProtein
4.41
gCarbs
37.40
gFat
18.50
gFiber
0.90
gSugar
22.00
gBurn It Off
Curious about the nutritional profile of iced custard or cream filled eclair cream puff? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of iced custard or cream filled eclair cream puff provides 334.00 calories, 4.41g of protein, and 37.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 334.00 kcal | 4.41g | 37.40g | 18.50g |
| 1 oz (28g) | 94 kcal | 1.2g | 10.5g | 5.2g |
| oz (113g) | 377 kcal | 5.0g | 42.3g | 20.9g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 23.00 mcg |
| Vitamin D | 11.00 mcg |
| Vitamin K | 6.70 mcg |
| Thiamin (B1) | 0.26 mg |
| Riboflavin (B2) | 0.24 mg |
| Niacin (B3) | 1.91 mg |
| Pantothenic Acid (B5) | 0.47 mg |
| Vitamin B6 | 0.04 mg |
| Folate (B9) | 100.00 mcg |
| Calcium | 35.00 mg |
| Iron | 0.95 mg |
| Magnesium | 10.00 mg |
| Potassium | 68.00 mg |
| Sodium | 265.00 mg |
| Zinc | 0.45 mg |
Nutrition FAQs
How many calories is in iced custard or cream filled eclair cream puff?
100 grams of iced custard or cream filled eclair cream puff contains exactly 334.00 calories.
How many carbs is in iced custard or cream filled eclair cream puff for ketosis?
No, iced custard or cream filled eclair cream puff has 37.40g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 oz of iced custard or cream filled eclair cream puff?
A single oz (113g) of iced custard or cream filled eclair cream puff provides 377 calories.
Is iced custard or cream filled eclair cream puff a good source of protein?
It contains 4.41g of protein per 100g, which is moderate.