Calories in Shelf Stable Flour Ready-to-bake Or -Fry Tortillas
297.00
kcal8.01
g49.30
g7.58
g2.40
g2.66
gCurious about the nutritional profile of shelf stable flour ready-to-bake or -fry tortillas? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of shelf stable flour ready-to-bake or -fry tortillas provides 297.00 calories, 8.01g of protein, and 49.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 297.00 kcal | 8.01g | 49.30g | 7.58g |
| 1 oz (28g) | 83 kcal | 2.2g | 13.8g | 2.1g |
| tortilla (49g) | 146 kcal | 3.9g | 24.2g | 3.7g |
| package (484g) | 1437 kcal | 38.8g | 238.6g | 36.7g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin K | 4.20 mcg |
| Thiamin (B1) | 0.49 mg |
| Riboflavin (B2) | 0.12 mg |
| Niacin (B3) | 4.19 mg |
| Pantothenic Acid (B5) | 0.28 mg |
| Vitamin B6 | 0.03 mg |
| Folate (B9) | 19.00 mcg |
| Calcium | 163.00 mg |
| Iron | 3.32 mg |
| Magnesium | 21.00 mg |
| Potassium | 133.00 mg |
| Sodium | 742.00 mg |
| Zinc | 0.57 mg |
Nutrition FAQs
How many calories are in shelf stable flour ready-to-bake or -fry tortillas?
100 grams of shelf stable flour ready-to-bake or -fry tortillas contains exactly 297.00 calories.
How many calories are in 1 package of shelf stable flour ready-to-bake or -fry tortillas?
A single package (484g) of shelf stable flour ready-to-bake or -fry tortillas provides 1437 calories.
How many calories are in 1 tortilla of shelf stable flour ready-to-bake or -fry tortillas?
A single tortilla (49g) of shelf stable flour ready-to-bake or -fry tortillas provides 146 calories.
How many carbs are in shelf stable flour ready-to-bake or -fry tortillas for ketosis?
No, shelf stable flour ready-to-bake or -fry tortillas have 49.30g of carbs per 100g, which may disrupt ketosis.