Calories in Wheat Bagels
Instrument — Food Profile
100g
Calories
250.00
kcalProtein
10.20
gCarbs
48.90
gFat
1.53
gFiber
4.10
gSugar
6.12
gBurn It Off
Curious about the nutritional profile of wheat bagels? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of wheat bagels provides 250.00 calories, 10.20g of protein, and 48.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 250.00 kcal | 10.20g | 48.90g | 1.53g |
| 1 oz (28g) | 70 kcal | 2.9g | 13.7g | 0.4g |
| bagel (98g) | 245 kcal | 10.0g | 47.9g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin K | 1.50 mcg |
| Thiamin (B1) | 0.40 mg |
| Riboflavin (B2) | 0.21 mg |
| Niacin (B3) | 3.37 mg |
| Pantothenic Acid (B5) | 0.38 mg |
| Vitamin B6 | 0.15 mg |
| Folate (B9) | 108.00 mcg |
| Calcium | 20.00 mg |
| Iron | 2.76 mg |
| Magnesium | 51.00 mg |
| Potassium | 165.00 mg |
| Sodium | 439.00 mg |
| Zinc | 1.10 mg |
Nutrition FAQs
How many calories are in 1 bagel of wheat bagels?
A single bagel (98g) of wheat bagels provides 245 calories.
Does wheat bagels help build muscle?
They contain 10.20g of protein per 100g, which is moderate.
How many calories are in wheat bagels?
100 grams of wheat bagels contains exactly 250.00 calories.
How many carbs are in wheat bagels for ketosis?
No, wheat bagels have 48.90g of carbs per 100g, which may disrupt ketosis.