Calories in Corn Tostada Shells
Low Sugar
Instrument — Food Profile
100g
Calories
474.00
kcalProtein
6.15
gCarbs
64.40
gFat
23.40
gFiber
5.80
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of corn tostada shells? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of corn tostada shells provides 474.00 calories, 6.15g of protein, and 64.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 474.00 kcal | 6.15g | 64.40g | 23.40g |
| 1 oz (28g) | 133 kcal | 1.7g | 18.0g | 6.6g |
| piece (12g) | 58 kcal | 0.8g | 7.9g | 2.9g |
| pieces (mean serving weight, aggregated over brands) (37g) | 175 kcal | 2.3g | 23.8g | 8.7g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 0.35 mg |
| Riboflavin (B2) | 0.09 mg |
| Niacin (B3) | 1.55 mg |
| Pantothenic Acid (B5) | 0.19 mg |
| Vitamin B6 | 0.36 mg |
| Calcium | 76.00 mg |
| Iron | 1.53 mg |
| Magnesium | 76.00 mg |
| Potassium | 237.00 mg |
| Sodium | 657.00 mg |
| Zinc | 1.23 mg |
Nutrition FAQs
How many calories are in corn tostada shells?
100 grams of corn tostada shells contains exactly 474.00 calories.
How many calories are in 1 piece of corn tostada shells?
A single piece (12g) of corn tostada shells provides 58 calories.
How many calories are in 1 pieces (mean serving weight, aggregated over brands) of corn tostada shells?
A single pieces (mean serving weight, aggregated over brands) (37g) of corn tostada shells provides 175 calories.
Is corn tostada shells keto-friendly?
No, corn tostada shells have 64.40g of carbs per 100g, which may disrupt ketosis.
How much protein does corn tostada shells have?
They contain 6.15g of protein per 100g, which is moderate.