Calories in Salvadoran Sweet Cheese (Quesadilla Salvadorena) Bread
374.00
kcal7.12
g47.80
g17.10
g0.70
g24.90
gCurious about the nutritional profile of salvadoran sweet cheese (quesadilla salvadorena) bread? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of salvadoran sweet cheese (quesadilla salvadorena) bread provides 374.00 calories, 7.12g of protein, and 47.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 374.00 kcal | 7.12g | 47.80g | 17.10g |
| 1 oz (28g) | 105 kcal | 2.0g | 13.4g | 4.8g |
| serving (approximate serving size) (55g) | 206 kcal | 3.9g | 26.3g | 9.4g |
| cake square (average weight of whole item) (399g) | 1492 kcal | 28.4g | 190.7g | 68.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 141.00 mcg |
| Vitamin D | 14.00 mcg |
| Vitamin K | 11.20 mcg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.08 mg |
| Niacin (B3) | 1.20 mg |
| Pantothenic Acid (B5) | 0.70 mg |
| Vitamin B6 | 0.04 mg |
| Folate (B9) | 48.00 mcg |
| Calcium | 73.00 mg |
| Iron | 0.98 mg |
| Magnesium | 11.00 mg |
| Potassium | 350.00 mg |
| Sodium | 510.00 mg |
| Zinc | 0.80 mg |
Nutrition FAQs
How many calories is in 1 serving (approximate serving size) of salvadoran sweet cheese (quesadilla salvadorena) bread?
A single serving (approximate serving size) (55g) of salvadoran sweet cheese (quesadilla salvadorena) bread provides 206 calories.
How many calories is in salvadoran sweet cheese (quesadilla salvadorena) bread?
100 grams of salvadoran sweet cheese (quesadilla salvadorena) bread contains exactly 374.00 calories.
How much protein does salvadoran sweet cheese (quesadilla salvadorena) bread have?
It contains 7.12g of protein per 100g, which is moderate.
Can I eat salvadoran sweet cheese (quesadilla salvadorena) bread on a keto diet?
No, salvadoran sweet cheese (quesadilla salvadorena) bread has 47.80g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 cake square (average weight of whole item) of salvadoran sweet cheese (quesadilla salvadorena) bread?
A single cake square (average weight of whole item) (399g) of salvadoran sweet cheese (quesadilla salvadorena) bread provides 1492 calories.