Calories in Ready-to-eat Mashed Potatoes
Low Sugar
Instrument — Food Profile
100g
Calories
106.00
kcalProtein
1.97
gCarbs
13.30
gFat
5.01
gFiber
1.90
gSugar
1.76
gBurn It Off
Curious about the nutritional profile of ready-to-eat mashed potatoes? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of ready-to-eat mashed potatoes provides 106.00 calories, 1.97g of protein, and 13.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 106.00 kcal | 1.97g | 13.30g | 5.01g |
| 1 oz (28g) | 30 kcal | 0.6g | 3.7g | 1.4g |
| container (700g) | 742 kcal | 13.8g | 93.1g | 35.1g |
| cup (229g) | 243 kcal | 4.5g | 30.5g | 11.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 53.00 mcg |
| Vitamin C | 0.10 mg |
| Vitamin D | 2.00 mcg |
| Vitamin K | 2.40 mcg |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.09 mg |
| Niacin (B3) | 1.02 mg |
| Pantothenic Acid (B5) | 0.41 mg |
| Vitamin B6 | 0.11 mg |
| Folate (B9) | 6.00 mcg |
| Calcium | 34.00 mg |
| Iron | 0.27 mg |
| Magnesium | 14.00 mg |
| Potassium | 274.00 mg |
| Sodium | 298.00 mg |
| Zinc | 0.30 mg |
Nutrition FAQs
How many calories are in 1 cup of ready-to-eat mashed potatoes?
A single cup (229g) of ready-to-eat mashed potatoes provides 243 calories.
How many calories are in ready-to-eat mashed potatoes?
100 grams of ready-to-eat mashed potatoes contains exactly 106.00 calories.
Is ready-to-eat mashed potatoes keto-friendly?
No, ready-to-eat mashed potatoes have 13.30g of carbs per 100g, which may disrupt ketosis.
Is ready-to-eat mashed potatoes a good source of protein?
They contain 1.97g of protein per 100g, which is moderate.