Calories in Pickled Fresh Japanese Style Cabbage
Low Sugar
Instrument — Food Profile
100g
Calories
30.00
kcalProtein
1.60
gCarbs
5.67
gFat
0.10
gFiber
3.10
gSugar
1.30
gBurn It Off
Curious about the nutritional profile of pickled fresh japanese style cabbage? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of pickled fresh japanese style cabbage provides 30.00 calories, 1.60g of protein, and 5.67g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 30.00 kcal | 1.60g | 5.67g | 0.10g |
| 1 oz (28g) | 8 kcal | 0.4g | 1.6g | 0.0g |
| cup (150g) | 45 kcal | 2.4g | 8.5g | 0.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 9.00 mcg |
| Vitamin C | 0.70 mg |
| Vitamin K | 126.00 mcg |
| Riboflavin (B2) | 0.04 mg |
| Niacin (B3) | 0.18 mg |
| Pantothenic Acid (B5) | 0.20 mg |
| Vitamin B6 | 0.10 mg |
| Folate (B9) | 42.00 mcg |
| Calcium | 48.00 mg |
| Iron | 0.49 mg |
| Magnesium | 12.00 mg |
| Potassium | 853.00 mg |
| Sodium | 277.00 mg |
| Zinc | 0.20 mg |
Nutrition FAQs
How many calories is in pickled fresh japanese style cabbage?
100 grams of pickled fresh japanese style cabbage contains exactly 30.00 calories.
How many calories is in 1 cup of pickled fresh japanese style cabbage?
A single cup (150g) of pickled fresh japanese style cabbage provides 45 calories.
How many carbs is in pickled fresh japanese style cabbage for ketosis?
No, pickled fresh japanese style cabbage has 5.67g of carbs per 100g, which may disrupt ketosis.
Does pickled fresh japanese style cabbage help build muscle?
It contains 1.60g of protein per 100g, which is moderate.