Calories in Ready-to-bake Frozen Puff Pastry
Low Sugar
Instrument — Food Profile
100g
Calories
551.00
kcalProtein
7.30
gCarbs
45.10
gFat
38.10
gFiber
1.50
gSugar
0.74
gBurn It Off
Curious about the nutritional profile of ready-to-bake frozen puff pastry? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of ready-to-bake frozen puff pastry provides 551.00 calories, 7.30g of protein, and 45.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 551.00 kcal | 7.30g | 45.10g | 38.10g |
| 1 oz (28g) | 154 kcal | 2.0g | 12.6g | 10.7g |
| oz (28g) | 156 kcal | 2.1g | 12.8g | 10.8g |
| shell (47g) | 259 kcal | 3.4g | 21.2g | 17.9g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin E | 0.54 mg |
| Vitamin K | 16.10 mcg |
| Thiamin (B1) | 0.40 mg |
| Riboflavin (B2) | 0.28 mg |
| Niacin (B3) | 4.17 mg |
| Vitamin B6 | 0.02 mg |
| Folate (B9) | 13.00 mcg |
| Calcium | 10.00 mg |
| Iron | 2.56 mg |
| Magnesium | 16.00 mg |
| Potassium | 61.00 mg |
| Sodium | 249.00 mg |
| Zinc | 0.53 mg |
Nutrition FAQs
Is ready-to-bake frozen puff pastry keto-friendly?
No, ready-to-bake frozen puff pastry has 45.10g of carbs per 100g, which may disrupt ketosis.
How many calories is in ready-to-bake frozen puff pastry?
100 grams of ready-to-bake frozen puff pastry contains exactly 551.00 calories.
How many calories is in 1 oz of ready-to-bake frozen puff pastry?
A single oz (28g) of ready-to-bake frozen puff pastry provides 156 calories.
How much protein does ready-to-bake frozen puff pastry have?
It contains 7.30g of protein per 100g, which is moderate.