Calories in French Rolls
Low Sugar
Instrument — Food Profile
100g
Calories
277.00
kcalProtein
8.60
gCarbs
50.20
gFat
4.30
gFiber
3.20
gSugar
0.31
gBurn It Off
Curious about the nutritional profile of french rolls? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of french rolls provides 277.00 calories, 8.60g of protein, and 50.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 277.00 kcal | 8.60g | 50.20g | 4.30g |
| 1 oz (28g) | 78 kcal | 2.4g | 14.1g | 1.2g |
| oz (28g) | 79 kcal | 2.4g | 14.2g | 1.2g |
| roll (38g) | 105 kcal | 3.3g | 19.1g | 1.6g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin K | 1.80 mcg |
| Thiamin (B1) | 0.52 mg |
| Riboflavin (B2) | 0.30 mg |
| Niacin (B3) | 4.35 mg |
| Pantothenic Acid (B5) | 0.45 mg |
| Vitamin B6 | 0.04 mg |
| Folate (B9) | 33.00 mcg |
| Calcium | 91.00 mg |
| Iron | 2.71 mg |
| Magnesium | 20.00 mg |
| Potassium | 114.00 mg |
| Sodium | 574.00 mg |
| Zinc | 0.90 mg |
Nutrition FAQs
How many calories are in 1 oz of french rolls?
A single oz (28g) of french rolls provides 79 calories.
Is french rolls keto-friendly?
No, french rolls have 50.20g of carbs per 100g, which may disrupt ketosis.
How many calories are in french rolls?
100 grams of french rolls contains exactly 277.00 calories.
Is french rolls a good source of protein?
They contain 8.60g of protein per 100g, which is moderate.