Calories in Mixed-grain Hamburger Or Hotdog Rolls
263.00
kcal9.60
g44.60
g6.00
g3.80
g6.25
gCurious about the nutritional profile of mixed-grain hamburger or hotdog rolls? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of mixed-grain hamburger or hotdog rolls provides 263.00 calories, 9.60g of protein, and 44.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 263.00 kcal | 9.60g | 44.60g | 6.00g |
| 1 oz (28g) | 74 kcal | 2.7g | 12.5g | 1.7g |
| oz (28g) | 75 kcal | 2.7g | 12.6g | 1.7g |
| roll (43g) | 113 kcal | 4.1g | 19.2g | 2.6g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin K | 3.10 mcg |
| Thiamin (B1) | 0.46 mg |
| Riboflavin (B2) | 0.31 mg |
| Niacin (B3) | 4.47 mg |
| Pantothenic Acid (B5) | 0.49 mg |
| Vitamin B6 | 0.09 mg |
| Folate (B9) | 171.00 mcg |
| Vitamin B12 | 0.01 mcg |
| Calcium | 95.00 mg |
| Iron | 3.95 mg |
| Magnesium | 44.00 mg |
| Potassium | 160.00 mg |
| Sodium | 458.00 mg |
| Zinc | 1.05 mg |
Nutrition FAQs
Does mixed-grain hamburger or hotdog rolls help build muscle?
They contain 9.60g of protein per 100g, which is moderate.
How many calories are in mixed-grain hamburger or hotdog rolls?
100 grams of mixed-grain hamburger or hotdog rolls contains exactly 263.00 calories.
How many calories are in 1 roll of mixed-grain hamburger or hotdog rolls?
A single roll (43g) of mixed-grain hamburger or hotdog rolls provides 113 calories.
How many carbs are in mixed-grain hamburger or hotdog rolls for ketosis?
No, mixed-grain hamburger or hotdog rolls have 44.60g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 oz of mixed-grain hamburger or hotdog rolls?
A single oz (28g) of mixed-grain hamburger or hotdog rolls provides 75 calories.