Calories in Wonton Wrappers (Includes Egg Roll Wrappers)
291.00
kcal9.80
g57.90
g1.50
g1.80
g0.00
gCurious about the nutritional profile of wonton wrappers (includes egg roll wrappers)? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of wonton wrappers (includes egg roll wrappers) provides 291.00 calories, 9.80g of protein, and 57.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 291.00 kcal | 9.80g | 57.90g | 1.50g |
| 1 oz (28g) | 81 kcal | 2.7g | 16.2g | 0.4g |
| wrapper, eggroll (7" square) (32g) | 93 kcal | 3.1g | 18.5g | 0.5g |
| oz (28g) | 82 kcal | 2.8g | 16.4g | 0.4g |
| wrapper, wonton (3-1/2" square) (8g) | 23 kcal | 0.8g | 4.6g | 0.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 14.00 mcg |
| Thiamin (B1) | 0.52 mg |
| Riboflavin (B2) | 0.38 mg |
| Niacin (B3) | 5.42 mg |
| Pantothenic Acid (B5) | 0.03 mg |
| Vitamin B6 | 0.03 mg |
| Folate (B9) | 17.00 mcg |
| Vitamin B12 | 0.02 mcg |
| Calcium | 47.00 mg |
| Iron | 3.36 mg |
| Magnesium | 20.00 mg |
| Potassium | 82.00 mg |
| Sodium | 572.00 mg |
| Zinc | 0.71 mg |
Nutrition FAQs
How many calories is in wonton wrappers (includes egg roll wrappers)?
100 grams of wonton wrappers (includes egg roll wrappers) contains exactly 291.00 calories.
Is wonton wrappers (includes egg roll wrappers) a good source of protein?
It contains 9.80g of protein per 100g, which is moderate.
How many calories is in 1 wrapper, wonton (3-1/2" square) of wonton wrappers (includes egg roll wrappers)?
A single wrapper, wonton (3-1/2" square) (8g) of wonton wrappers (includes egg roll wrappers) provides 23 calories.
How many calories is in 1 oz of wonton wrappers (includes egg roll wrappers)?
A single oz (28g) of wonton wrappers (includes egg roll wrappers) provides 82 calories.
Is wonton wrappers (includes egg roll wrappers) keto-friendly?
No, wonton wrappers (includes egg roll wrappers) has 57.90g of carbs per 100g, which may disrupt ketosis.