Calories in Seasoned Grated Dry Crumbs Bread
Instrument — Food Profile
100g
Calories
383.00
kcalProtein
14.10
gCarbs
68.50
gFat
5.48
gFiber
4.90
gSugar
5.74
gBurn It Off
Curious about the nutritional profile of seasoned grated dry crumbs bread? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of seasoned grated dry crumbs bread provides 383.00 calories, 14.10g of protein, and 68.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 383.00 kcal | 14.10g | 68.50g | 5.48g |
| 1 oz (28g) | 107 kcal | 3.9g | 19.2g | 1.5g |
| cup (120g) | 460 kcal | 16.9g | 82.2g | 6.6g |
| oz (28g) | 109 kcal | 4.0g | 19.4g | 1.6g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 193.00 mcg |
| Vitamin C | 2.70 mg |
| Vitamin K | 46.00 mcg |
| Thiamin (B1) | 0.96 mg |
| Riboflavin (B2) | 0.42 mg |
| Niacin (B3) | 6.16 mg |
| Pantothenic Acid (B5) | 0.62 mg |
| Vitamin B6 | 0.17 mg |
| Folate (B9) | 183.00 mcg |
| Vitamin B12 | 0.35 mcg |
| Calcium | 182.00 mg |
| Iron | 4.92 mg |
| Magnesium | 46.00 mg |
| Potassium | 231.00 mg |
| Sodium | 2100.00 mg |
| Zinc | 1.43 mg |
Nutrition FAQs
How many calories is in seasoned grated dry crumbs bread?
100 grams of seasoned grated dry crumbs bread contains exactly 383.00 calories.
How many calories is in 1 cup of seasoned grated dry crumbs bread?
A single cup (120g) of seasoned grated dry crumbs bread provides 460 calories.
Is seasoned grated dry crumbs bread keto-friendly?
No, seasoned grated dry crumbs bread has 68.50g of carbs per 100g, which may disrupt ketosis.
How much protein does seasoned grated dry crumbs bread have?
It contains 14.10g of protein per 100g, which is moderate.