Calories in Chilled Graham Cracker Prepared From Recipe Cookie-type Pie Crust
484.00
kcal4.10
g63.90
g24.40
g1.50
g37.60
gCurious about the nutritional profile of chilled graham cracker prepared from recipe cookie-type pie crust? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of chilled graham cracker prepared from recipe cookie-type pie crust provides 484.00 calories, 4.10g of protein, and 63.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 484.00 kcal | 4.10g | 63.90g | 24.40g |
| 1 oz (28g) | 136 kcal | 1.1g | 17.9g | 6.8g |
| crust, single 9" (244g) | 1181 kcal | 10.0g | 155.9g | 59.5g |
| piece (1/8 of 9" crust) (30g) | 145 kcal | 1.2g | 19.2g | 7.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 191.00 mcg |
| Vitamin E | 2.28 mg |
| Vitamin K | 24.20 mcg |
| Thiamin (B1) | 0.10 mg |
| Riboflavin (B2) | 0.17 mg |
| Niacin (B3) | 2.09 mg |
| Pantothenic Acid (B5) | 0.22 mg |
| Vitamin B6 | 0.04 mg |
| Folate (B9) | 34.00 mcg |
| Vitamin B12 | 0.02 mcg |
| Calcium | 20.00 mg |
| Iron | 2.12 mg |
| Magnesium | 18.00 mg |
| Potassium | 86.00 mg |
| Sodium | 560.00 mg |
| Zinc | 0.46 mg |
Nutrition FAQs
Does chilled graham cracker prepared from recipe cookie-type pie crust help build muscle?
It contains 4.10g of protein per 100g, which is moderate.
How many calories is in 1 piece (1/8 of 9" crust) of chilled graham cracker prepared from recipe cookie-type pie crust?
A single piece (1/8 of 9" crust) (30g) of chilled graham cracker prepared from recipe cookie-type pie crust provides 145 calories.
How many calories is in chilled graham cracker prepared from recipe cookie-type pie crust?
100 grams of chilled graham cracker prepared from recipe cookie-type pie crust contains exactly 484.00 calories.
Is chilled graham cracker prepared from recipe cookie-type pie crust keto-friendly?
No, chilled graham cracker prepared from recipe cookie-type pie crust has 63.90g of carbs per 100g, which may disrupt ketosis.