Calories in Egg And Onion Matzo Crackers
Low Sugar
Instrument — Food Profile
100g
Calories
391.00
kcalProtein
10.00
gCarbs
77.10
gFat
3.90
gFiber
5.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of egg and onion matzo crackers? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of egg and onion matzo crackers provides 391.00 calories, 10.00g of protein, and 77.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 391.00 kcal | 10.00g | 77.10g | 3.90g |
| 1 oz (28g) | 109 kcal | 2.8g | 21.6g | 1.1g |
| oz (14g) | 56 kcal | 1.4g | 10.9g | 0.6g |
| matzo (28g) | 109 kcal | 2.8g | 21.6g | 1.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 24.00 mcg |
| Vitamin C | 0.20 mg |
| Thiamin (B1) | 0.56 mg |
| Riboflavin (B2) | 0.44 mg |
| Niacin (B3) | 4.89 mg |
| Pantothenic Acid (B5) | 0.58 mg |
| Vitamin B6 | 0.11 mg |
| Folate (B9) | 158.00 mcg |
| Vitamin B12 | 0.22 mcg |
| Calcium | 36.00 mg |
| Iron | 4.37 mg |
| Magnesium | 30.00 mg |
| Potassium | 83.00 mg |
| Sodium | 285.00 mg |
| Zinc | 0.73 mg |
Nutrition FAQs
How many calories are in 1 oz of egg and onion matzo crackers?
A single oz (14g) of egg and onion matzo crackers provides 56 calories.
Does egg and onion matzo crackers help build muscle?
They contain 10.00g of protein per 100g, which is moderate.
How many calories are in 1 matzo of egg and onion matzo crackers?
A single matzo (28g) of egg and onion matzo crackers provides 109 calories.
How many calories are in egg and onion matzo crackers?
100 grams of egg and onion matzo crackers contains exactly 391.00 calories.