Calories in Made With Low Fat (2%) Milk Prepared From Recipe Plain Dinner Rolls
316.00
kcal8.50
g53.40
g7.30
g1.90
g0.00
gCurious about the nutritional profile of made with low fat (2%) milk prepared from recipe plain dinner rolls? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of made with low fat (2%) milk prepared from recipe plain dinner rolls provides 316.00 calories, 8.50g of protein, and 53.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 316.00 kcal | 8.50g | 53.40g | 7.30g |
| 1 oz (28g) | 88 kcal | 2.4g | 15.0g | 2.0g |
| oz (28g) | 90 kcal | 2.4g | 15.1g | 2.1g |
| roll (2-1/2" dia) (35g) | 111 kcal | 3.0g | 18.7g | 2.6g |
| large roll or bun (3-1/2" dia) (43g) | 136 kcal | 3.7g | 23.0g | 3.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 338.00 mcg |
| Vitamin C | 0.20 mg |
| Thiamin (B1) | 0.39 mg |
| Riboflavin (B2) | 0.41 mg |
| Niacin (B3) | 3.45 mg |
| Pantothenic Acid (B5) | 0.45 mg |
| Vitamin B6 | 0.06 mg |
| Folate (B9) | 90.00 mcg |
| Vitamin B12 | 0.14 mcg |
| Calcium | 60.00 mg |
| Iron | 2.96 mg |
| Magnesium | 19.00 mg |
| Potassium | 152.00 mg |
| Sodium | 415.00 mg |
| Zinc | 0.70 mg |
Nutrition FAQs
How many calories are in made with low fat (2%) milk prepared from recipe plain dinner rolls?
100 grams of made with low fat (2%) milk prepared from recipe plain dinner rolls contains exactly 316.00 calories.
Does made with low fat (2%) milk prepared from recipe plain dinner rolls help build muscle?
They contain 8.50g of protein per 100g, which is moderate.
How many calories are in 1 oz of made with low fat (2%) milk prepared from recipe plain dinner rolls?
A single oz (28g) of made with low fat (2%) milk prepared from recipe plain dinner rolls provides 90 calories.
Can I eat made with low fat (2%) milk prepared from recipe plain dinner rolls on a keto diet?
No, made with low fat (2%) milk prepared from recipe plain dinner rolls have 53.40g of carbs per 100g, which may disrupt ketosis.