Calories in Baked Taco Shells
Low Sugar
Instrument — Food Profile
100g
Calories
476.00
kcalProtein
6.41
gCarbs
63.50
gFat
21.80
gFiber
6.70
gSugar
1.50
gBurn It Off
Curious about the nutritional profile of baked taco shells? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of baked taco shells provides 476.00 calories, 6.41g of protein, and 63.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 476.00 kcal | 6.41g | 63.50g | 21.80g |
| 1 oz (28g) | 133 kcal | 1.8g | 17.8g | 6.1g |
| shell (13g) | 61 kcal | 0.8g | 8.2g | 2.8g |
| miniature (3" dia) (5g) | 24 kcal | 0.3g | 3.2g | 1.1g |
| large (6-1/2" dia) (21g) | 100 kcal | 1.3g | 13.3g | 4.6g |
| oz (28g) | 135 kcal | 1.8g | 18.0g | 6.2g |
| medium (approx 5" dia) (13g) | 63 kcal | 0.9g | 8.4g | 2.9g |
| taco (13g) | 60 kcal | 0.8g | 8.1g | 2.8g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 1.00 mcg |
| Vitamin E | 0.69 mg |
| Vitamin K | 8.60 mcg |
| Thiamin (B1) | 0.22 mg |
| Riboflavin (B2) | 0.08 mg |
| Niacin (B3) | 1.87 mg |
| Vitamin B6 | 0.20 mg |
| Folate (B9) | 46.00 mcg |
| Calcium | 100.00 mg |
| Iron | 1.64 mg |
| Magnesium | 83.00 mg |
| Potassium | 231.00 mg |
| Sodium | 324.00 mg |
| Zinc | 1.61 mg |
Nutrition FAQs
Can I eat baked taco shells on a keto diet?
No, baked taco shells have 63.50g of carbs per 100g, which may disrupt ketosis.
Does baked taco shells help build muscle?
They contain 6.41g of protein per 100g, which is moderate.
How many calories are in 1 medium (approx 5" dia) of baked taco shells?
A single medium (approx 5" dia) (13g) of baked taco shells provides 63 calories.
How many calories are in baked taco shells?
100 grams of baked taco shells contains exactly 476.00 calories.