Calories in Phyllo Dough
Low Sugar
Instrument — Food Profile
100g
Calories
299.00
kcalProtein
7.10
gCarbs
52.60
gFat
6.00
gFiber
1.90
gSugar
0.18
gBurn It Off
Curious about the nutritional profile of phyllo dough? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of phyllo dough provides 299.00 calories, 7.10g of protein, and 52.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 299.00 kcal | 7.10g | 52.60g | 6.00g |
| 1 oz (28g) | 84 kcal | 2.0g | 14.7g | 1.7g |
| sheet dough (19g) | 57 kcal | 1.3g | 10.0g | 1.1g |
| oz (28g) | 85 kcal | 2.0g | 14.9g | 1.7g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin K | 2.50 mcg |
| Thiamin (B1) | 0.54 mg |
| Riboflavin (B2) | 0.34 mg |
| Niacin (B3) | 4.07 mg |
| Pantothenic Acid (B5) | 0.30 mg |
| Vitamin B6 | 0.03 mg |
| Folate (B9) | 18.00 mcg |
| Calcium | 11.00 mg |
| Iron | 3.21 mg |
| Magnesium | 15.00 mg |
| Potassium | 74.00 mg |
| Sodium | 483.00 mg |
| Zinc | 0.49 mg |
Nutrition FAQs
How many calories is in phyllo dough?
100 grams of phyllo dough contains exactly 299.00 calories.
How many calories is in 1 sheet dough of phyllo dough?
A single sheet dough (19g) of phyllo dough provides 57 calories.
How many calories is in 1 oz of phyllo dough?
A single oz (28g) of phyllo dough provides 85 calories.
Can I eat phyllo dough on a keto diet?
No, phyllo dough has 52.60g of carbs per 100g, which may disrupt ketosis.
Does phyllo dough help build muscle?
It contains 7.10g of protein per 100g, which is moderate.