Calories in Whole-wheat Dinner Rolls
Instrument — Food Profile
100g
Calories
266.00
kcalProtein
8.70
gCarbs
51.10
gFat
4.70
gFiber
7.50
gSugar
8.46
gBurn It Off
Curious about the nutritional profile of whole-wheat dinner rolls? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of whole-wheat dinner rolls provides 266.00 calories, 8.70g of protein, and 51.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 266.00 kcal | 8.70g | 51.10g | 4.70g |
| 1 oz (28g) | 74 kcal | 2.4g | 14.3g | 1.3g |
| roll, large submarine, hoagie (135g) | 359 kcal | 11.7g | 69.0g | 6.3g |
| roll (small submarine, hoagie roll) (65g) | 173 kcal | 5.7g | 33.2g | 3.1g |
| roll (hamburger, frankfurter roll) (43g) | 114 kcal | 3.7g | 22.0g | 2.0g |
| roll medium submarine, hoagie (94g) | 250 kcal | 8.2g | 48.0g | 4.4g |
| medium (2-1/2" dia) (36g) | 96 kcal | 3.1g | 18.4g | 1.7g |
| roll (1 oz) (28g) | 74 kcal | 2.4g | 14.3g | 1.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin K | 2.00 mcg |
| Thiamin (B1) | 0.25 mg |
| Riboflavin (B2) | 0.15 mg |
| Niacin (B3) | 3.68 mg |
| Pantothenic Acid (B5) | 0.49 mg |
| Vitamin B6 | 0.20 mg |
| Folate (B9) | 30.00 mcg |
| Calcium | 106.00 mg |
| Iron | 2.42 mg |
| Magnesium | 85.00 mg |
| Potassium | 272.00 mg |
| Sodium | 521.00 mg |
| Zinc | 2.01 mg |
Nutrition FAQs
How many carbs are in whole-wheat dinner rolls for ketosis?
No, whole-wheat dinner rolls have 51.10g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 roll (small submarine, hoagie roll) of whole-wheat dinner rolls?
A single roll (small submarine, hoagie roll) (65g) of whole-wheat dinner rolls provides 173 calories.
How much protein does whole-wheat dinner rolls have?
They contain 8.70g of protein per 100g, which is moderate.
How many calories are in whole-wheat dinner rolls?
100 grams of whole-wheat dinner rolls contains exactly 266.00 calories.
How many calories are in 1 roll, large submarine, hoagie of whole-wheat dinner rolls?
A single roll, large submarine, hoagie (135g) of whole-wheat dinner rolls provides 359 calories.