Calories in Commercially Prepared (Includes Brown-and-serve) Plain Dinner Rolls
310.00
kcal10.90
g52.00
g6.47
g2.00
g5.55
gCurious about the nutritional profile of commercially prepared (includes brown-and-serve) plain dinner rolls? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of commercially prepared (includes brown-and-serve) plain dinner rolls provides 310.00 calories, 10.90g of protein, and 52.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 310.00 kcal | 10.90g | 52.00g | 6.47g |
| 1 oz (28g) | 87 kcal | 3.1g | 14.6g | 1.8g |
| each (pan, dinner, or small roll) (2" square, 2" high) (25g) | 78 kcal | 2.7g | 13.0g | 1.6g |
| roll (foot long frankfurter roll) (86g) | 267 kcal | 9.4g | 44.7g | 5.6g |
| roll (hamburger, frankfurter, onion roll, bun, large roll) (43g) | 133 kcal | 4.7g | 22.4g | 2.8g |
| roll (1 oz) (28g) | 87 kcal | 3.1g | 14.6g | 1.8g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 1.00 mcg |
| Vitamin C | 0.20 mg |
| Vitamin E | 0.28 mg |
| Vitamin K | 10.60 mcg |
| Thiamin (B1) | 0.53 mg |
| Riboflavin (B2) | 0.37 mg |
| Niacin (B3) | 5.37 mg |
| Pantothenic Acid (B5) | 0.45 mg |
| Vitamin B6 | 0.10 mg |
| Folate (B9) | 30.00 mcg |
| Calcium | 178.00 mg |
| Iron | 3.72 mg |
| Magnesium | 26.00 mg |
| Potassium | 139.00 mg |
| Sodium | 467.00 mg |
| Zinc | 0.99 mg |
Nutrition FAQs
How many calories are in 1 roll (1 oz) of commercially prepared (includes brown-and-serve) plain dinner rolls?
A single roll (1 oz) (28g) of commercially prepared (includes brown-and-serve) plain dinner rolls provides 87 calories.
Does commercially prepared (includes brown-and-serve) plain dinner rolls help build muscle?
They contain 10.90g of protein per 100g, which is moderate.
How many calories are in commercially prepared (includes brown-and-serve) plain dinner rolls?
100 grams of commercially prepared (includes brown-and-serve) plain dinner rolls contains exactly 310.00 calories.
Can I eat commercially prepared (includes brown-and-serve) plain dinner rolls on a keto diet?
No, commercially prepared (includes brown-and-serve) plain dinner rolls have 52.00g of carbs per 100g, which may disrupt ketosis.