Calories in Raw Tomatillos
Low Sugar
Instrument — Food Profile
100g
Calories
32.00
kcalProtein
0.96
gCarbs
5.84
gFat
1.02
gFiber
1.90
gSugar
3.93
gBurn It Off
Curious about the nutritional profile of raw tomatillos? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of raw tomatillos provides 32.00 calories, 0.96g of protein, and 5.84g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 32.00 kcal | 0.96g | 5.84g | 1.02g |
| 1 oz (28g) | 9 kcal | 0.3g | 1.6g | 0.3g |
| medium (34g) | 11 kcal | 0.3g | 2.0g | 0.3g |
| cup, chopped or diced (66g) | 21 kcal | 0.6g | 3.9g | 0.7g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 6.00 mcg |
| Vitamin C | 11.70 mg |
| Vitamin K | 10.10 mcg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin (B3) | 1.85 mg |
| Pantothenic Acid (B5) | 0.15 mg |
| Vitamin B6 | 0.06 mg |
| Folate (B9) | 7.00 mcg |
| Calcium | 7.00 mg |
| Iron | 0.62 mg |
| Magnesium | 20.00 mg |
| Potassium | 268.00 mg |
| Sodium | 1.00 mg |
| Zinc | 0.22 mg |
Nutrition FAQs
Is raw tomatillos keto-friendly?
No, raw tomatillos have 5.84g of carbs per 100g, which may disrupt ketosis.
Does raw tomatillos help build muscle?
They contain 0.96g of protein per 100g, which is moderate.
How many calories are in 1 cup, chopped or diced of raw tomatillos?
A single cup, chopped or diced (66g) of raw tomatillos provides 21 calories.
How many calories are in 1 medium of raw tomatillos?
A single medium (34g) of raw tomatillos provides 11 calories.
How many calories are in raw tomatillos?
100 grams of raw tomatillos contains exactly 32.00 calories.