Calories in Raw Select Trimmed To 0" Fat Separable Lean And Fat Boneless Top Round Steak Round Beef
120.00
kcal23.50
g0.00
g2.85
g0.00
g0.00
gCurious about the nutritional profile of raw select trimmed to 0" fat separable lean and fat boneless top round steak round beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw select trimmed to 0" fat separable lean and fat boneless top round steak round beef provides 120.00 calories, 23.50g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 120.00 kcal | 23.50g | 0.00g | 2.85g |
| 1 oz (28g) | 34 kcal | 6.6g | 0.0g | 0.8g |
| steak (344g) | 413 kcal | 80.8g | 0.0g | 9.8g |
| oz (113g) | 136 kcal | 26.6g | 0.0g | 3.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 3.00 mcg |
| Vitamin D | 1.00 mcg |
| Vitamin K | 1.50 mcg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.25 mg |
| Niacin (B3) | 6.13 mg |
| Pantothenic Acid (B5) | 0.37 mg |
| Vitamin B6 | 0.62 mg |
| Folate (B9) | 4.00 mcg |
| Calcium | 13.00 mg |
| Iron | 2.34 mg |
| Magnesium | 12.00 mg |
| Potassium | 314.00 mg |
| Sodium | 54.00 mg |
| Zinc | 3.52 mg |
Nutrition FAQs
How much protein does raw select trimmed to 0" fat separable lean and fat boneless top round steak round beef have?
Yes, it is high in protein with 23.50g per 100g, making it great for muscle growth.
How many calories is in raw select trimmed to 0" fat separable lean and fat boneless top round steak round beef?
100 grams of raw select trimmed to 0" fat separable lean and fat boneless top round steak round beef contains exactly 120.00 calories.
How many calories is in 1 steak of raw select trimmed to 0" fat separable lean and fat boneless top round steak round beef?
A single steak (344g) of raw select trimmed to 0" fat separable lean and fat boneless top round steak round beef provides 413 calories.
Is raw select trimmed to 0" fat separable lean and fat boneless top round steak round beef keto-friendly?
Yes, raw select trimmed to 0" fat separable lean and fat boneless top round steak round beef is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in 1 oz of raw select trimmed to 0" fat separable lean and fat boneless top round steak round beef?
A single oz (113g) of raw select trimmed to 0" fat separable lean and fat boneless top round steak round beef provides 136 calories.