Calories in Raw All Grades Trimmed To 0" Fat Separable Lean And Fat Boneless Eye Of Round Steak Round Beef
124.00
kcal23.30
g0.00
g3.48
g0.00
g0.00
gCurious about the nutritional profile of raw all grades trimmed to 0" fat separable lean and fat boneless eye of round steak round beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw all grades trimmed to 0" fat separable lean and fat boneless eye of round steak round beef provides 124.00 calories, 23.30g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 124.00 kcal | 23.30g | 0.00g | 3.48g |
| 1 oz (28g) | 35 kcal | 6.5g | 0.0g | 1.0g |
| steak (140g) | 174 kcal | 32.6g | 0.0g | 4.9g |
| oz (113g) | 140 kcal | 26.3g | 0.0g | 3.9g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 3.00 mcg |
| Vitamin D | 1.00 mcg |
| Vitamin K | 1.50 mcg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.18 mg |
| Niacin (B3) | 6.68 mg |
| Pantothenic Acid (B5) | 0.35 mg |
| Vitamin B6 | 0.64 mg |
| Folate (B9) | 4.00 mcg |
| Calcium | 13.00 mg |
| Iron | 1.45 mg |
| Magnesium | 12.00 mg |
| Potassium | 317.00 mg |
| Sodium | 53.00 mg |
| Zinc | 3.39 mg |
Nutrition FAQs
Can I eat raw all grades trimmed to 0" fat separable lean and fat boneless eye of round steak round beef on a keto diet?
Yes, raw all grades trimmed to 0" fat separable lean and fat boneless eye of round steak round beef is highly keto-friendly with only 0.00g of carbs per 100g.
Does raw all grades trimmed to 0" fat separable lean and fat boneless eye of round steak round beef help build muscle?
Yes, it is high in protein with 23.30g per 100g, making it great for muscle growth.
How many calories is in 1 steak of raw all grades trimmed to 0" fat separable lean and fat boneless eye of round steak round beef?
A single steak (140g) of raw all grades trimmed to 0" fat separable lean and fat boneless eye of round steak round beef provides 174 calories.
How many calories is in raw all grades trimmed to 0" fat separable lean and fat boneless eye of round steak round beef?
100 grams of raw all grades trimmed to 0" fat separable lean and fat boneless eye of round steak round beef contains exactly 124.00 calories.