Calories in Raw Choice Trimmed To 0" Fat Separable Lean And Fat Boneless Top Round Roast Round Beef
128.00
kcal23.50
g0.00
g3.81
g0.00
g0.00
gCurious about the nutritional profile of raw choice trimmed to 0" fat separable lean and fat boneless top round roast round beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw choice trimmed to 0" fat separable lean and fat boneless top round roast round beef provides 128.00 calories, 23.50g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 128.00 kcal | 23.50g | 0.00g | 3.81g |
| 1 oz (28g) | 36 kcal | 6.6g | 0.0g | 1.1g |
| roast (770g) | 986 kcal | 181.0g | 0.0g | 29.3g |
| oz (113g) | 145 kcal | 26.6g | 0.0g | 4.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 3.00 mcg |
| Vitamin D | 1.00 mcg |
| Vitamin E | 0.24 mg |
| Vitamin K | 1.50 mcg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.23 mg |
| Niacin (B3) | 6.62 mg |
| Pantothenic Acid (B5) | 0.35 mg |
| Vitamin B6 | 0.64 mg |
| Folate (B9) | 4.00 mcg |
| Calcium | 13.00 mg |
| Iron | 2.35 mg |
| Magnesium | 12.00 mg |
| Potassium | 306.00 mg |
| Sodium | 56.00 mg |
| Zinc | 3.75 mg |
Nutrition FAQs
How many calories is in raw choice trimmed to 0" fat separable lean and fat boneless top round roast round beef?
100 grams of raw choice trimmed to 0" fat separable lean and fat boneless top round roast round beef contains exactly 128.00 calories.
Is raw choice trimmed to 0" fat separable lean and fat boneless top round roast round beef a good source of protein?
Yes, it is high in protein with 23.50g per 100g, making it great for muscle growth.
How many calories is in 1 roast of raw choice trimmed to 0" fat separable lean and fat boneless top round roast round beef?
A single roast (770g) of raw choice trimmed to 0" fat separable lean and fat boneless top round roast round beef provides 986 calories.
Is raw choice trimmed to 0" fat separable lean and fat boneless top round roast round beef keto-friendly?
Yes, raw choice trimmed to 0" fat separable lean and fat boneless top round roast round beef is highly keto-friendly with only 0.00g of carbs per 100g.