Calories in Raw Select Trimmed To 0" Fat Separable Lean And Fat Boneless Top Round Roast Round Beef
121.00
kcal23.40
g0.00
g3.04
g0.00
g0.00
gCurious about the nutritional profile of raw select trimmed to 0" fat separable lean and fat boneless top round roast round beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw select trimmed to 0" fat separable lean and fat boneless top round roast round beef provides 121.00 calories, 23.40g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 121.00 kcal | 23.40g | 0.00g | 3.04g |
| 1 oz (28g) | 34 kcal | 6.6g | 0.0g | 0.9g |
| oz (113g) | 137 kcal | 26.4g | 0.0g | 3.4g |
| roast (740g) | 895 kcal | 173.2g | 0.0g | 22.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 3.00 mcg |
| Vitamin D | 1.00 mcg |
| Vitamin K | 1.50 mcg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.25 mg |
| Niacin (B3) | 6.12 mg |
| Pantothenic Acid (B5) | 0.37 mg |
| Vitamin B6 | 0.62 mg |
| Folate (B9) | 4.00 mcg |
| Calcium | 13.00 mg |
| Iron | 2.34 mg |
| Magnesium | 12.00 mg |
| Potassium | 313.00 mg |
| Sodium | 54.00 mg |
| Zinc | 3.52 mg |
Nutrition FAQs
How many calories is in 1 oz of raw select trimmed to 0" fat separable lean and fat boneless top round roast round beef?
A single oz (113g) of raw select trimmed to 0" fat separable lean and fat boneless top round roast round beef provides 137 calories.
How many calories is in 1 roast of raw select trimmed to 0" fat separable lean and fat boneless top round roast round beef?
A single roast (740g) of raw select trimmed to 0" fat separable lean and fat boneless top round roast round beef provides 895 calories.
How much protein does raw select trimmed to 0" fat separable lean and fat boneless top round roast round beef have?
Yes, it is high in protein with 23.40g per 100g, making it great for muscle growth.
Is raw select trimmed to 0" fat separable lean and fat boneless top round roast round beef keto-friendly?
Yes, raw select trimmed to 0" fat separable lean and fat boneless top round roast round beef is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in raw select trimmed to 0" fat separable lean and fat boneless top round roast round beef?
100 grams of raw select trimmed to 0" fat separable lean and fat boneless top round roast round beef contains exactly 121.00 calories.