Calories in Raw All Grades Trimmed To 0" Fat Separable Lean And Fat Boneless Eye Of Round Roast Round Beef
124.00
kcal23.30
g0.00
g3.44
g0.00
g0.00
gCurious about the nutritional profile of raw all grades trimmed to 0" fat separable lean and fat boneless eye of round roast round beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw all grades trimmed to 0" fat separable lean and fat boneless eye of round roast round beef provides 124.00 calories, 23.30g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 124.00 kcal | 23.30g | 0.00g | 3.44g |
| 1 oz (28g) | 35 kcal | 6.5g | 0.0g | 1.0g |
| oz (113g) | 140 kcal | 26.3g | 0.0g | 3.9g |
| roast (675g) | 837 kcal | 157.3g | 0.0g | 23.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 3.00 mcg |
| Vitamin D | 1.00 mcg |
| Vitamin K | 1.50 mcg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.18 mg |
| Niacin (B3) | 6.69 mg |
| Pantothenic Acid (B5) | 0.35 mg |
| Vitamin B6 | 0.64 mg |
| Folate (B9) | 4.00 mcg |
| Calcium | 13.00 mg |
| Iron | 1.45 mg |
| Magnesium | 12.00 mg |
| Potassium | 317.00 mg |
| Sodium | 53.00 mg |
| Zinc | 3.40 mg |
Nutrition FAQs
How many calories is in raw all grades trimmed to 0" fat separable lean and fat boneless eye of round roast round beef?
100 grams of raw all grades trimmed to 0" fat separable lean and fat boneless eye of round roast round beef contains exactly 124.00 calories.
How many calories is in 1 roast of raw all grades trimmed to 0" fat separable lean and fat boneless eye of round roast round beef?
A single roast (675g) of raw all grades trimmed to 0" fat separable lean and fat boneless eye of round roast round beef provides 837 calories.
How many carbs is in raw all grades trimmed to 0" fat separable lean and fat boneless eye of round roast round beef for ketosis?
Yes, raw all grades trimmed to 0" fat separable lean and fat boneless eye of round roast round beef is highly keto-friendly with only 0.00g of carbs per 100g.
How much protein does raw all grades trimmed to 0" fat separable lean and fat boneless eye of round roast round beef have?
Yes, it is high in protein with 23.30g per 100g, making it great for muscle growth.