Calories in Raw Select Trimmed To 0" Fat Separable Lean And Fat Boneless Tenderloin Steak Loin Beef
142.00
kcal22.00
g0.00
g6.02
g0.00
g0.00
gCurious about the nutritional profile of raw select trimmed to 0" fat separable lean and fat boneless tenderloin steak loin beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw select trimmed to 0" fat separable lean and fat boneless tenderloin steak loin beef provides 142.00 calories, 22.00g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 142.00 kcal | 22.00g | 0.00g | 6.02g |
| 1 oz (28g) | 40 kcal | 6.2g | 0.0g | 1.7g |
| steak (172g) | 244 kcal | 37.8g | 0.0g | 10.4g |
| oz (113g) | 160 kcal | 24.9g | 0.0g | 6.8g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 4.00 mcg |
| Vitamin D | 2.00 mcg |
| Vitamin K | 1.50 mcg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.33 mg |
| Niacin (B3) | 5.08 mg |
| Pantothenic Acid (B5) | 0.38 mg |
| Vitamin B6 | 0.62 mg |
| Folate (B9) | 4.00 mcg |
| Calcium | 14.00 mg |
| Iron | 2.47 mg |
| Magnesium | 12.00 mg |
| Potassium | 295.00 mg |
| Sodium | 42.00 mg |
| Zinc | 3.33 mg |
Nutrition FAQs
How many calories is in raw select trimmed to 0" fat separable lean and fat boneless tenderloin steak loin beef?
100 grams of raw select trimmed to 0" fat separable lean and fat boneless tenderloin steak loin beef contains exactly 142.00 calories.
How many calories is in 1 steak of raw select trimmed to 0" fat separable lean and fat boneless tenderloin steak loin beef?
A single steak (172g) of raw select trimmed to 0" fat separable lean and fat boneless tenderloin steak loin beef provides 244 calories.
How much protein does raw select trimmed to 0" fat separable lean and fat boneless tenderloin steak loin beef have?
Yes, it is high in protein with 22.00g per 100g, making it great for muscle growth.
Can I eat raw select trimmed to 0" fat separable lean and fat boneless tenderloin steak loin beef on a keto diet?
Yes, raw select trimmed to 0" fat separable lean and fat boneless tenderloin steak loin beef is highly keto-friendly with only 0.00g of carbs per 100g.