Calories in Roasted Cooked Select Trimmed To 0" Fat Separable Lean And Fat Boneless Top Round Roast Round Beef
157.00
kcal31.00
g0.00
g3.72
g0.00
g0.00
gCurious about the nutritional profile of roasted cooked select trimmed to 0" fat separable lean and fat boneless top round roast round beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of roasted cooked select trimmed to 0" fat separable lean and fat boneless top round roast round beef provides 157.00 calories, 31.00g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 157.00 kcal | 31.00g | 0.00g | 3.72g |
| 1 oz (28g) | 44 kcal | 8.7g | 0.0g | 1.0g |
| oz (85g) | 133 kcal | 26.3g | 0.0g | 3.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 4.00 mcg |
| Vitamin D | 1.00 mcg |
| Vitamin K | 1.90 mcg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.31 mg |
| Niacin (B3) | 7.56 mg |
| Pantothenic Acid (B5) | 0.46 mg |
| Vitamin B6 | 0.77 mg |
| Folate (B9) | 5.00 mcg |
| Calcium | 17.00 mg |
| Iron | 2.88 mg |
| Magnesium | 15.00 mg |
| Potassium | 387.00 mg |
| Sodium | 67.00 mg |
| Zinc | 4.34 mg |
Nutrition FAQs
How many calories is in 1 oz of roasted cooked select trimmed to 0" fat separable lean and fat boneless top round roast round beef?
A single oz (85g) of roasted cooked select trimmed to 0" fat separable lean and fat boneless top round roast round beef provides 133 calories.
Does roasted cooked select trimmed to 0" fat separable lean and fat boneless top round roast round beef help build muscle?
Yes, it is high in protein with 31.00g per 100g, making it great for muscle growth.
How many calories is in roasted cooked select trimmed to 0" fat separable lean and fat boneless top round roast round beef?
100 grams of roasted cooked select trimmed to 0" fat separable lean and fat boneless top round roast round beef contains exactly 157.00 calories.
Can I eat roasted cooked select trimmed to 0" fat separable lean and fat boneless top round roast round beef on a keto diet?
Yes, roasted cooked select trimmed to 0" fat separable lean and fat boneless top round roast round beef is highly keto-friendly with only 0.00g of carbs per 100g.