Calories in Grilled Cooked All Grades Trimmed To 0" Fat Separable Lean And Fat Boneless Eye Of Round Steak Round Beef
159.00
kcal29.70
g0.00
g4.47
g0.00
g0.00
gCurious about the nutritional profile of grilled cooked all grades trimmed to 0" fat separable lean and fat boneless eye of round steak round beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of grilled cooked all grades trimmed to 0" fat separable lean and fat boneless eye of round steak round beef provides 159.00 calories, 29.70g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 159.00 kcal | 29.70g | 0.00g | 4.47g |
| 1 oz (28g) | 45 kcal | 8.3g | 0.0g | 1.3g |
| oz (85g) | 135 kcal | 25.2g | 0.0g | 3.8g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 4.00 mcg |
| Vitamin K | 1.60 mcg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.24 mg |
| Niacin (B3) | 8.68 mg |
| Pantothenic Acid (B5) | 0.46 mg |
| Vitamin B6 | 0.83 mg |
| Folate (B9) | 5.00 mcg |
| Vitamin B12 | 2.38 mcg |
| Calcium | 17.00 mg |
| Iron | 1.88 mg |
| Magnesium | 15.00 mg |
| Potassium | 411.00 mg |
| Sodium | 68.00 mg |
| Zinc | 4.41 mg |
Nutrition FAQs
Does grilled cooked all grades trimmed to 0" fat separable lean and fat boneless eye of round steak round beef help build muscle?
Yes, it is high in protein with 29.70g per 100g, making it great for muscle growth.
How many calories is in grilled cooked all grades trimmed to 0" fat separable lean and fat boneless eye of round steak round beef?
100 grams of grilled cooked all grades trimmed to 0" fat separable lean and fat boneless eye of round steak round beef contains exactly 159.00 calories.
How many calories is in 1 oz of grilled cooked all grades trimmed to 0" fat separable lean and fat boneless eye of round steak round beef?
A single oz (85g) of grilled cooked all grades trimmed to 0" fat separable lean and fat boneless eye of round steak round beef provides 135 calories.
Can I eat grilled cooked all grades trimmed to 0" fat separable lean and fat boneless eye of round steak round beef on a keto diet?
Yes, grilled cooked all grades trimmed to 0" fat separable lean and fat boneless eye of round steak round beef is highly keto-friendly with only 0.00g of carbs per 100g.