Calories in Raw Rowal
Instrument — Food Profile
100g
Calories
111.00
kcalProtein
2.30
gCarbs
23.90
gFat
2.00
gFiber
6.20
gSugar
14.10
gBurn It Off
Curious about the nutritional profile of raw rowal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw rowal provides 111.00 calories, 2.30g of protein, and 23.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 111.00 kcal | 2.30g | 23.90g | 2.00g |
| 1 oz (28g) | 31 kcal | 0.6g | 6.7g | 0.6g |
| cup (114g) | 127 kcal | 2.6g | 27.2g | 2.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 19.00 mcg |
| Vitamin C | 25.80 mg |
| Calcium | 15.00 mg |
| Iron | 2.20 mg |
| Magnesium | 32.00 mg |
| Potassium | 131.00 mg |
| Sodium | 4.00 mg |
| Zinc | 0.43 mg |
Nutrition FAQs
How many calories is in 1 cup of raw rowal?
A single cup (114g) of raw rowal provides 127 calories.
How many calories is in raw rowal?
100 grams of raw rowal contains exactly 111.00 calories.
How many carbs is in raw rowal for ketosis?
No, raw rowal has 23.90g of carbs per 100g, which may disrupt ketosis.
Does raw rowal help build muscle?
It contains 2.30g of protein per 100g, which is moderate.